Meat · Nutrition facts

Saftschinken

107 kcal per 100 g, with 20 g protein, 1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SaftschinkenNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
75% of calories
1 g
Carbs
4% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 75%Carbs 4%Fat 21%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.9g4% DV
Sodium905mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000582310395 · Data last verified:

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4000582310395

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Common questions

How many calories are in Saftschinken?

Saftschinken by Herta has 107 kcal per 100 g.

How much protein is in Saftschinken?

Saftschinken contains 20 g of protein per 100 g.

Is Saftschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Saftschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saftschinken high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Why does Saftschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (905 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Saftschinken is 100 calories?

About 93 g of Saftschinken equals 100 kcal.

Is Saftschinken high in sugar or fat?

Per 100 g it has 1 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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