Süss-sauer Extra Gemüse

Süss-sauer Extra Gemüse by Ben's Orginal has 70 kcal per 100 g. One serving (125 g) is about 88 kcal.

Süss-sauer Extra Gemüse contains 0.5 g of protein per 100 g — about 0.6 g per 125 g serving.

Yes — carbohydrates provide 91% of its calories (16 g per 100 g, of which 13 g is sugar). It also delivers 0.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

About 143 g of Süss-sauer Extra Gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.