Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00604819 · Data last verified:
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Common questions
How many calories are in Rope Grown Mussels?
Rope Grown Mussels by Marks & Spencer has 105 kcal per 100 g.
How much protein is in Rope Grown Mussels?
Rope Grown Mussels contains 14.7 g of protein per 100 g.
Is Rope Grown Mussels a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Rope Grown Mussels low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Is Rope Grown Mussels high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Rope Grown Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14.7 g). Overall that places it in band B.
How much Rope Grown Mussels is 100 calories?
About 95 g of Rope Grown Mussels equals 100 kcal.
Is Rope Grown Mussels high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.8 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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