Pineapple Thai Chili Cod

Pineapple Thai Chili Cod by Sea Cuisine has 101 kcal per 100 g. One serving (158 g) is about 160 kcal.

Pineapple Thai Chili Cod contains 15.8 g of protein per 100 g — about 25 g per 158 g serving.

Yes — 15.8 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.8 g). Overall that places it in band A.

About 99 g of Pineapple Thai Chili Cod equals 100 kcal.

It is a moderate source: 379.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.2 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.