Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000286217082 · Data last verified:
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Common questions
How many calories are in Red Kidney Bohnen?
Red Kidney Bohnen by Müller's Mühle has 292 kcal per 100 g.
How much protein is in Red Kidney Bohnen?
Red Kidney Bohnen contains 21 g of protein per 100 g.
Is Red Kidney Bohnen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Red Kidney Bohnen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Kidney Bohnen a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Red Kidney Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (21 g). Overall that places it in band A.
How much Red Kidney Bohnen is 100 calories?
About 34 g of Red Kidney Bohnen equals 100 kcal.
Is Red Kidney Bohnen a good source of iron?
It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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