Raspberry Fruit Spread

Raspberry Fruit Spread by Lidl Organic has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.

Raspberry Fruit Spread contains 0.5 g of protein per 100 g — about 0.1 g per 20 g serving.

Yes — carbohydrates provide 99% of its calories (57 g per 100 g, of which 56 g is sugar). It also delivers 2.8 g of fiber.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g). Overall that places it in band D.

About 40 g of Raspberry Fruit Spread equals 100 kcal.