Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20991173 · Data last verified:
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Common questions
How many calories are in Gooseberry Fruit Spread?
Gooseberry Fruit Spread by Lidl Alpen Fest has 231 kcal per 100 g. One serving (20 g) is about 46 kcal.
How much protein is in Gooseberry Fruit Spread?
Gooseberry Fruit Spread contains 0.3 g of protein per 100 g — about 0.1 g per 20 g serving.
Is Gooseberry Fruit Spread high in carbs?
Yes — carbohydrates provide 99% of its calories (55.8 g per 100 g, of which 50.4 g is sugar). It also delivers 1 g of fiber.
Is Gooseberry Fruit Spread high in sugar?
Yes — 50.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Gooseberry Fruit Spread low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gooseberry Fruit Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50.4 g). Overall that places it in band D.
How much Gooseberry Fruit Spread is 100 calories?
About 43 g of Gooseberry Fruit Spread equals 100 kcal.
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