Other · Nutrition facts

Röstis

168 kcal per 100 g, with 2.2 g protein, 21 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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RöstisNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
2.2 g
Protein
5% of calories
21 g
Carbs
52% of calories
7.6 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium314.1mg7% DV
Calcium6.9mg1% DV
Iron0.4mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412803420452 · Data last verified:

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5412803420452

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Common questions

How many calories are in Röstis?

Röstis by Toupargel has 168 kcal per 100 g.

How much protein is in Röstis?

Röstis contains 2.2 g of protein per 100 g.

Is Röstis low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Röstis a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Röstis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Röstis is 100 calories?

About 60 g of Röstis equals 100 kcal.

Is Röstis high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.6 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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