Meat · Nutrition facts

Pork Rinds

by Better Made

533 kcal per 100 g, with 53.3 g protein, 6.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 c (15 g)
High proteinCalorie denseIron rich
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Pork RindsNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
53.3 g
Protein
44% of calories
6.7 g
Carbs
6% of calories
26.7 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Trans fat0g
Cholesterol66.7mg22% DV
Sodium2800mg122% DV
Potassium133.3mg3% DV
Calcium0mg0% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041633008735 · Data last verified:

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0041633008735

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Common questions

How many calories are in Pork Rinds?

Pork Rinds by Better Made has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Pork Rinds?

Pork Rinds contains 53.3 g of protein per 100 g — about 8 g per 15 g serving.

Is Pork Rinds a good source of protein?

Yes — 53.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Pork Rinds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Pork Rinds high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Pork Rinds high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Why does Pork Rinds have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (10 g), sodium (2800 mg); points in favor come from protein (53.3 g). Overall that places it in band E.

How much Pork Rinds is 100 calories?

About 19 g of Pork Rinds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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