Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052548693329 · Data last verified:
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Common questions
How many calories are in Fried Pork Rinds?
Fried Pork Rinds by Seven Select has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.
How much protein is in Fried Pork Rinds?
Fried Pork Rinds contains 50 g of protein per 100 g — about 7 g per 14 g serving.
Is Fried Pork Rinds a good source of protein?
Yes — 50 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Fried Pork Rinds high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Fried Pork Rinds high in sodium?
Yes — 1928.6 mg of sodium per 100 g, about 84% of the daily value.
Why does Fried Pork Rinds have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (10.7 g), sodium (1928.6 mg); points in favor come from protein (50 g). Overall that places it in band E.
How much Fried Pork Rinds is 100 calories?
About 18 g of Fried Pork Rinds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fried Pork Rinds high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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