Pork Rinds

Pork Rinds by Tajin has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

Pork Rinds contains 57.1 g of protein per 100 g — about 8 g per 14 g serving.

Yes — 57.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 1928.6 mg of sodium per 100 g, about 84% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (10.7 g), sodium (1928.6 mg); points in favor come from protein (57.1 g). Overall that places it in band E.

About 18 g of Pork Rinds equals 100 kcal. It is energy-dense, so small amounts add up quickly.