Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3282930007206 · Data last verified:
Compare Parmentier Jambon with another foodLog Parmentier Jambon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmentier Jambon?
Parmentier Jambon by Mars has 92 kcal per 100 g.
How much protein is in Parmentier Jambon?
Parmentier Jambon contains 6 g of protein per 100 g.
Is Parmentier Jambon low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.
Is Parmentier Jambon high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Parmentier Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Parmentier Jambon is 100 calories?
About 109 g of Parmentier Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Parmentier Jambon high in sugar or fat?
Per 100 g it has 1 g sugar and 2.3 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
More Other foods
Explore all →
Thym BiorigineBiOrigin107 kcal · 5.6g proteinB
Boeuf Aux Oignons Et Nouilles ChinoisesThiriet118 kcal · 7.3g proteinA
Yakisoba Au PorcThiriet124 kcal · 7.9g proteinA
Merlu Blanc Et Riz À La BasquaiseFleury Michon105 kcal · 6.5g proteinA
ThymBiotope des Montagnes107 kcal · 5.6g proteinA
PanisseRobert Esposito77 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API