Snacks · Nutrition facts

Pains Au Lait

342 kcal per 100 g, with 9 g protein, 55 g carbs and 9 g fat. Full micronutrients and serving info below.

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Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
9 g
Protein
11% of calories
55 g
Carbs
65% of calories
9 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar12g
Saturated fat1.5g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356490499 · Data last verified:

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7613356490499

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait by Coop has 342 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 9 g of protein per 100 g.

Why does Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (400 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Pains Au Lait is 100 calories?

About 29 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 12 g sugar and 9 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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