One Whey Spekulatius

One Whey Spekulatius by Evo has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

One Whey Spekulatius contains 76.7 g of protein per 100 g — about 23 g per 30 g serving.

Yes — 76.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (3.7 g); points in favor come from protein (76.7 g). Overall that places it in band B.

About 26 g of One Whey Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 4 g sugar and 6.3 g fat (3.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.