L‘over Proteine Franzbrötchen

L‘over Proteine Franzbrötchen by Overshield has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

L‘over Proteine Franzbrötchen contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from protein (73.3 g). Overall that places it in band B.

About 26 g of L‘over Proteine Franzbrötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a good source: 720 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

Per 100 g it has 4.3 g sugar and 6 g fat (2.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.