Other · Nutrition facts

Olivenmix Mit Kräutern

by DmBio

189 kcal per 100 g, with 1.3 g protein, 1.1 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 180 g, 1 Glas
Low carbIron rich
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Olivenmix Mit KräuternNutri-Score DCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
1.3 g
Protein
3% of calories
1.1 g
Carbs
2% of calories
19 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat2.7g14% DV
Cholesterol0.6mg0% DV
Sodium1600mg70% DV
Potassium49.5mg1% DV
Calcium72.8mg6% DV
Iron4.5mg25% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447087215 · Data last verified:

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4066447087215

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Common questions

How many calories are in Olivenmix Mit Kräutern?

Olivenmix Mit Kräutern by DmBio has 189 kcal per 100 g. One serving (180 g) is about 340 kcal.

How much protein is in Olivenmix Mit Kräutern?

Olivenmix Mit Kräutern contains 1.3 g of protein per 100 g — about 2.3 g per 180 g serving.

Is Olivenmix Mit Kräutern keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olivenmix Mit Kräutern high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Olivenmix Mit Kräutern a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Olivenmix Mit Kräutern have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Olivenmix Mit Kräutern is 100 calories?

About 53 g of Olivenmix Mit Kräutern equals 100 kcal.

Is Olivenmix Mit Kräutern a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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