Nia Pouch 045 The Foodie Market Strawberry, Orange

Nia Pouch 045 The Foodie Market Strawberry, Orange by Aldi has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Nia Pouch 045 The Foodie Market Strawberry, Orange contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (85.7 g per 100 g, of which 56 g is sugar).

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (56 g); points in favor come from protein (8 g). Overall that places it in band C.

About 26 g of Nia Pouch 045 The Foodie Market Strawberry, Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.