Snacks · Nutrition facts

Rice Cracker Snacks

by Damora

380 kcal per 100 g, with 7 g protein, 84.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Calorie densePotassium
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Rice Cracker SnacksNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
84.5 g
Carbs
90% of calories
1 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium575mg25% DV
Potassium346.9mg7% DV
Calcium51.8mg4% DV
Iron2.4mg13% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700181430 · Data last verified:

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4088700181430

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Common questions

How many calories are in Rice Cracker Snacks?

Rice Cracker Snacks by Damora has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.

How much protein is in Rice Cracker Snacks?

Rice Cracker Snacks contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Rice Cracker Snacks high in carbs?

Yes — carbohydrates provide 90% of its calories (84.5 g per 100 g, of which 2.5 g is sugar). It also delivers 2 g of fiber.

Is Rice Cracker Snacks high in sodium?

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

Why does Rice Cracker Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (575 mg). Overall that places it in band C.

How much Rice Cracker Snacks is 100 calories?

About 26 g of Rice Cracker Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Cracker Snacks high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Rice Cracker Snacks a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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