Mon Muesli Bio Superfruits

Mon Muesli Bio Superfruits by Aline & Olivier has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.

Mon Muesli Bio Superfruits contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (8.7 g), protein (12.8 g). Overall that places it in band A.

About 26 g of Mon Muesli Bio Superfruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.