Mon Muesli Bio Chocolat Coco

Mon Muesli Bio Chocolat Coco by Aline & Olivier has 410 kcal per 100 g. One serving (50 g) is about 205 kcal.

Mon Muesli Bio Chocolat Coco contains 12.5 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (5.3 g); points in favor come from fiber (9.7 g), protein (12.5 g). Overall that places it in band B.

About 24 g of Mon Muesli Bio Chocolat Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.