Mexican Style Chicken Bake

Mexican Style Chicken Bake by Aldi has 153 kcal per 100 g. One serving (144 g) is about 220 kcal.

Mexican Style Chicken Bake contains 20.7 g of protein per 100 g — about 29.8 g per 144 g serving.

Yes — 20.7 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.7 g). Overall that places it in band A.

About 65 g of Mexican Style Chicken Bake equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.