Glazed Sweet & Sour Chicken Skewers

Glazed Sweet & Sour Chicken Skewers by Iceland has 166 kcal per 100 g. One serving (65 g) is about 108 kcal.

Glazed Sweet & Sour Chicken Skewers contains 23.2 g of protein per 100 g — about 15.1 g per 65 g serving.

Yes — 23.2 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g); points in favor come from protein (23.2 g). Overall that places it in band A.

About 60 g of Glazed Sweet & Sour Chicken Skewers equals 100 kcal.

Per 100 g it has 10.2 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.