Lentilles

Lentilles by Notre Jardin has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.

Lentilles contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 127 g of Lentilles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.