Ail Finement Haché

Ail Finement Haché by Marque Repère, Rustica has 96 kcal per 100 g. One serving (10 g) is about 10 kcal.

Ail Finement Haché contains 7.1 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 104 g of Ail Finement Haché equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 530 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.