Lemon Pepper Flavour Tuna

Lemon Pepper Flavour Tuna by SEALORD has 54 kcal per 100 g. One serving (93 g) is about 50 kcal.

Lemon Pepper Flavour Tuna contains 19.6 g of protein per 100 g — about 18.2 g per 93 g serving.

Yes — 19.6 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (19.6 g). Overall that places it in band B.

About 185 g of Lemon Pepper Flavour Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.8 g sugar and 2 g fat (4.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.