Whole Tilapia

Whole Tilapia by Mercado has 100 kcal per 100 g. One serving (113 g) is about 113 kcal.

Whole Tilapia contains 19 g of protein per 100 g — about 21.5 g per 113 g serving.

Yes — 19 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 100 g of Whole Tilapia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.