Albacore White Tuna In Water

Albacore White Tuna In Water by Signature Select has 122 kcal per 100 g. One serving (74 g) is about 90 kcal.

Albacore White Tuna In Water contains 24.3 g of protein per 100 g — about 18 g per 74 g serving.

Yes — 24.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.3 g). Overall that places it in band A.

About 82 g of Albacore White Tuna In Water equals 100 kcal.

Per 100 g it has 0 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.