Other · Nutrition facts

Lays Wavy Original

by Lays

571 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 11 chips (28 g)
Calorie denseHigh fiberPotassium
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Lays Wavy OriginalNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
38% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber53.6g191% DV
Sugar3.6g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium1250mg27% DV
Calcium35.7mg3% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400788557 · Data last verified:

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0028400788557

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Common questions

How many calories are in Lays Wavy Original?

Lays Wavy Original by Lays has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Lays Wavy Original?

Lays Wavy Original contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Lays Wavy Original high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Lays Wavy Original high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Lays Wavy Original a good source of fiber?

It provides 53.6 g of fiber per 100 g — 191% of the daily value, making it a high-fiber food.

Why does Lays Wavy Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (500 mg); points in favor come from fiber (53.6 g). Overall that places it in band C.

How much Lays Wavy Original is 100 calories?

About 18 g of Lays Wavy Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Wavy Original high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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