Lay's Chips Light Paprika

Lay's Chips Light Paprika by Lay's has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Lay's Chips Light Paprika contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (640 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 21 g of Lay's Chips Light Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 2.9 g sugar and 21 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.