Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589256298 · Data last verified:
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Common questions
How many calories are in Kefir Natural?
Kefir Natural by Yeo Valley has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.
How much protein is in Kefir Natural?
Kefir Natural contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.
Is Kefir Natural low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Natural is 100 calories?
About 156 g of Kefir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Natural a good source of calcium?
It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Kefir Natural high in sugar or fat?
Per 100 g it has 5.4 g sugar and 2.1 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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