Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589256915 · Data last verified:
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Common questions
How many calories are in Kefir?
Kefir by Yeo Valley has 56 kcal per 100 g.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g.
Is Kefir low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir is 100 calories?
About 179 g of Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir a good source of calcium?
It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kefir high in sugar or fat?
Per 100 g it has 5.7 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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