Beverages · Nutrition facts

Soya Drink Organic

42 kcal per 100 g, with 3 g protein, 4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Soya Drink OrganicNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
30% of calories
4 g
Carbs
39% of calories
1.4 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium203.7mg4% DV
Calcium36.2mg3% DV
Iron1.8mg10% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285157 · Data last verified:

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5060120285157

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Common questions

How many calories are in Soya Drink Organic?

Soya Drink Organic by Rude health has 42 kcal per 100 g.

How much protein is in Soya Drink Organic?

Soya Drink Organic contains 3 g of protein per 100 g.

Is Soya Drink Organic keto-friendly?

With 4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Drink Organic low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soya Drink Organic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya Drink Organic is 100 calories?

About 238 g of Soya Drink Organic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya Drink Organic high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Soya Drink Organic a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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