Other · Nutrition facts

Jamjon Cru A L'os

269 kcal per 100 g, with 28 g protein, 1 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamjon Cru A L'osNutri-Score DCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
42% of calories
1 g
Carbs
1% of calories
17 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat6.8g34% DV
Cholesterol73.3mg24% DV
Sodium2400mg104% DV
Potassium355.8mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20327927 · Data last verified:

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Common questions

How many calories are in Jamjon Cru A L'os?

Jamjon Cru A L'os by Saint Alby has 269 kcal per 100 g.

How much protein is in Jamjon Cru A L'os?

Jamjon Cru A L'os contains 28 g of protein per 100 g.

Is Jamjon Cru A L'os a good source of protein?

Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Jamjon Cru A L'os keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamjon Cru A L'os high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Jamjon Cru A L'os high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Jamjon Cru A L'os have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (2400 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Jamjon Cru A L'os is 100 calories?

About 37 g of Jamjon Cru A L'os equals 100 kcal.

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