Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161060154 · Data last verified:
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Common questions
How many calories are in Innere Kraft?
Innere Kraft by Niederegger has 535 kcal per 100 g.
How much protein is in Innere Kraft?
Innere Kraft contains 8.9 g of protein per 100 g.
Is Innere Kraft high in sugar?
Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Innere Kraft high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Is Innere Kraft low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Innere Kraft a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Innere Kraft have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (37.1 g), saturated fat (13.8 g); points in favor come from fiber (9.1 g), protein (8.9 g). Overall that places it in band D.
How much Innere Kraft is 100 calories?
About 19 g of Innere Kraft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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