Snacks · Nutrition facts

Ingwer Marzipan

by Niederegger

527 kcal per 100 g, with 8.2 g protein, 41.4 g carbs and 34.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Ingwer MarzipanNutri-Score DCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
8.2 g
Protein
6% of calories
41.4 g
Carbs
33% of calories
34.1 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar39.4g
Saturated fat13.4g67% DV
Cholesterol3.3mg1% DV
Sodium16mg1% DV
Potassium575.5mg12% DV
Calcium91.1mg7% DV
Iron6.8mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161060161 · Data last verified:

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4000161060161

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Common questions

How many calories are in Ingwer Marzipan?

Ingwer Marzipan by Niederegger has 527 kcal per 100 g.

How much protein is in Ingwer Marzipan?

Ingwer Marzipan contains 8.2 g of protein per 100 g.

Is Ingwer Marzipan high in sugar?

Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Ingwer Marzipan high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Ingwer Marzipan low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ingwer Marzipan a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Ingwer Marzipan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (39.4 g), saturated fat (13.4 g); points in favor come from fiber (9.4 g), protein (8.2 g). Overall that places it in band D.

How much Ingwer Marzipan is 100 calories?

About 19 g of Ingwer Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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