I Taralli Alla Cipolla

I Taralli Alla Cipolla by Fiore di Puglia has 437 kcal per 100 g. One serving (1 g) is about 4 kcal.

I Taralli Alla Cipolla contains 10 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (905 mg); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band C.

About 23 g of I Taralli Alla Cipolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.