Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420183131 · Data last verified:
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Common questions
How many calories are in Houmous Nature?
Houmous Nature by Alnatura has 224 kcal per 100 g.
How much protein is in Houmous Nature?
Houmous Nature contains 4.4 g of protein per 100 g.
Is Houmous Nature a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Houmous Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Houmous Nature is 100 calories?
About 45 g of Houmous Nature equals 100 kcal.
Is Houmous Nature high in sugar or fat?
Per 100 g it has 2.5 g sugar and 18 g fat (1.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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