Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172287314 · Data last verified:
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Common questions
How many calories are in Honey Glazed Gammon Joint?
Honey Glazed Gammon Joint by Asda has 138 kcal per 100 g.
How much protein is in Honey Glazed Gammon Joint?
Honey Glazed Gammon Joint contains 26 g of protein per 100 g.
Is Honey Glazed Gammon Joint a good source of protein?
Yes — 26 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Honey Glazed Gammon Joint keto-friendly?
With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Glazed Gammon Joint high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Honey Glazed Gammon Joint have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Honey Glazed Gammon Joint is 100 calories?
About 72 g of Honey Glazed Gammon Joint equals 100 kcal.
Is Honey Glazed Gammon Joint high in sugar or fat?
Per 100 g it has 3.4 g sugar and 2 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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