Ζεμύθα

Ζεμύθα by Ipeiros has 135 kcal per 100 g. One serving (20 g) is about 27 kcal.

Ζεμύθα contains 27 g of protein per 100 g — about 5.4 g per 20 g serving.

Yes — 27 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.

About 74 g of Ζεμύθα equals 100 kcal.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.