Other · Nutrition facts

Hamburger Buns

276 kcal per 100 g, with 8.6 g protein, 50 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good protein
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Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
8.6 g
Protein
13% of calories
50 g
Carbs
74% of calories
4 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar15g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium708mg31% DV
Potassium220.8mg5% DV
Calcium21.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501018217 · Data last verified:

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Gut & Günstig has 276 kcal per 100 g. One serving (50 g) is about 138 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 15 g is sugar). It also delivers 3 g of fiber.

Is Hamburger Buns high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Hamburger Buns high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Hamburger Buns a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (708 mg); points in favor come from fiber (3 g), protein (8.6 g). Overall that places it in band C.

How much Hamburger Buns is 100 calories?

About 36 g of Hamburger Buns equals 100 kcal.

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