Ham, Mushroom & Mascarpone - Pasta Melt

Ham, Mushroom & Mascarpone - Pasta Melt by Marks & Spencer has 165 kcal per 100 g. One serving (333 g) is about 549 kcal.

Ham, Mushroom & Mascarpone - Pasta Melt contains 7.7 g of protein per 100 g — about 25.6 g per 333 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.

About 61 g of Ham, Mushroom & Mascarpone - Pasta Melt equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.7 g fat (3.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.