Meat · Nutrition facts

Lamb Vindaloo

145 kcal per 100 g, with 7.8 g protein, 14.5 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 container (269 g)
Potassium
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Lamb VindalooNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
7.8 g
Protein
22% of calories
14.5 g
Carbs
41% of calories
5.9 g
Fat
37% of calories
Macro split
Protein 22%Carbs 41%Fat 37%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.9g
Saturated fat1.9g10% DV
Cholesterol20.4mg7% DV
Sodium182.2mg8% DV
Potassium464.7mg10% DV
Calcium19.3mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00954327 · Data last verified:

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Common questions

How many calories are in Lamb Vindaloo?

Lamb Vindaloo by Trader Joe's has 145 kcal per 100 g. One serving (269 g) is about 390 kcal.

How much protein is in Lamb Vindaloo?

Lamb Vindaloo contains 7.8 g of protein per 100 g — about 21 g per 269 g serving.

Is Lamb Vindaloo low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Why does Lamb Vindaloo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lamb Vindaloo is 100 calories?

About 69 g of Lamb Vindaloo equals 100 kcal.

Is Lamb Vindaloo a good source of potassium?

It is a moderate source: 464.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Lamb Vindaloo high in sugar or fat?

Per 100 g it has 1.9 g sugar and 5.9 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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