Goan Chicken & Basmati Rice

Goan Chicken & Basmati Rice by Marks & Spencer has 157 kcal per 100 g. One serving (400 g) is about 628 kcal.

Goan Chicken & Basmati Rice contains 6.8 g of protein per 100 g — about 27.2 g per 400 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 64 g of Goan Chicken & Basmati Rice equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.3 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.