Dairy & Eggs · Nutrition facts

Grčki Jogurt

61 kcal per 100 g, with 3.4 g protein, 4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbCalcium rich
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Grčki JogurtNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
22% of calories
4 g
Carbs
26% of calories
3.5 g
Fat
52% of calories
Macro split
Protein 22%Carbs 26%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat2.3g12% DV
Cholesterol2.5mg1% DV
Sodium43.2mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8601500135654 · Data last verified:

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8601500135654

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Common questions

How many calories are in Grčki Jogurt?

Grčki Jogurt by Imlek has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.

How much protein is in Grčki Jogurt?

Grčki Jogurt contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Is Grčki Jogurt keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grčki Jogurt low in sodium?

Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Grčki Jogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Grčki Jogurt is 100 calories?

About 164 g of Grčki Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grčki Jogurt a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Grčki Jogurt high in sugar or fat?

Per 100 g it has 4 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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