Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695077105011 · Data last verified:
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Common questions
How many calories are in Doğal Yoğurt?
Doğal Yoğurt by Dost has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.
How much protein is in Doğal Yoğurt?
Doğal Yoğurt contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Doğal Yoğurt keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Doğal Yoğurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Doğal Yoğurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Doğal Yoğurt is 100 calories?
About 143 g of Doğal Yoğurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Doğal Yoğurt a good source of calcium?
It is a moderate source: 155 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Doğal Yoğurt high in sugar or fat?
Per 100 g it has 4.6 g sugar and 4 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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