Dairy & Eggs · Nutrition facts

Volle Melk

65 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Volle MelkNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
20% of calories
4.8 g
Carbs
30% of calories
3.6 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat2.4g12% DV
Cholesterol12.5mg4% DV
Sodium44.2mg2% DV
Potassium160mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624381431 · Data last verified:

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Barcode

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8710624381431

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Common questions

How many calories are in Volle Melk?

Volle Melk by PLUS has 65 kcal per 100 g.

How much protein is in Volle Melk?

Volle Melk contains 3.3 g of protein per 100 g.

Is Volle Melk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Volle Melk low in sodium?

Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Volle Melk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Volle Melk is 100 calories?

About 154 g of Volle Melk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Volle Melk a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Volle Melk high in sugar or fat?

Per 100 g it has 4.2 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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