Snacks · Nutrition facts

Gougères À La Truffe D'été

248 kcal per 100 g, with 11 g protein, 12 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Gougères À La Truffe D'étéNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
12 g
Carbs
20% of calories
17 g
Fat
62% of calories
Macro split
Protein 18%Carbs 20%Fat 62%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.5g
Saturated fat6g30% DV
Cholesterol113.7mg38% DV
Sodium376mg16% DV
Potassium76mg2% DV
Calcium195.5mg15% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3282740070391 · Data last verified:

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3282740070391

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Common questions

How many calories are in Gougères À La Truffe D'été?

Gougères À La Truffe D'été by Tipiak has 248 kcal per 100 g.

How much protein is in Gougères À La Truffe D'été?

Gougères À La Truffe D'été contains 11 g of protein per 100 g.

Is Gougères À La Truffe D'été a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Gougères À La Truffe D'été low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Gougères À La Truffe D'été high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Gougères À La Truffe D'été have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Gougères À La Truffe D'été is 100 calories?

About 40 g of Gougères À La Truffe D'été equals 100 kcal.

Is Gougères À La Truffe D'été a good source of calcium?

It is a moderate source: 195.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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