Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760298510496 · Data last verified:
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Common questions
How many calories are in Gougères Emmental Gratiné?
Gougères Emmental Gratiné has 238 kcal per 100 g.
How much protein is in Gougères Emmental Gratiné?
Gougères Emmental Gratiné contains 12 g of protein per 100 g.
Is Gougères Emmental Gratiné a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Gougères Emmental Gratiné low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Gougères Emmental Gratiné high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Gougères Emmental Gratiné have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Gougères Emmental Gratiné is 100 calories?
About 42 g of Gougères Emmental Gratiné equals 100 kcal.
Is Gougères Emmental Gratiné high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16 g fat (9.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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