Gouda Light Mi-vieux

Gouda Light Mi-vieux by Milbona has 275 kcal per 100 g.

Gouda Light Mi-vieux contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (720 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 36 g of Gouda Light Mi-vieux equals 100 kcal.