Cheese

Cheese by Milbona has 280 kcal per 100 g. One serving (35 g) is about 98 kcal.

Cheese contains 29.6 g of protein per 100 g — about 10.4 g per 35 g serving.

Yes — 29.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g), sodium (708 mg); points in favor come from protein (29.6 g). Overall that places it in band D.

About 36 g of Cheese equals 100 kcal.